With everything that is going on it is hard to maintain balance and remain calm. Yet, we must. This is our home that we return to again and again. It is where we find joy, unconditional love, and wisdom. Everything is there in our home of Buddha nature in our heart chakra in the center of our chest. It is complete. Take a few deep breaths. Focus on awareness itself, free of the senses, the sixth mind. Don’t do anything, just be. Just be still and wide open. Follow nothing. Grasp at nothing. Be free. Just be still.
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When you are meditating
Balance is the key. Too much excitement and we are distracted and jittery. Too much relaxation and we are dull and sleepy. Bring this alertness – relaxation balance into all aspects of your life. Bring […]
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Balance relaxation with alertness
Relaxation is important. But too much makes us drowsy, dull, and lethargic. We need to balance relaxation with alertness. This magical balance can pervade everything we do. When we are awake, be fully awake! Balance […]
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Try walking meditation
The unprecedented changes and uncertainty in the world day-by-day are making many of us nuts! Our emotions are like a roller-coaster, going up and then crashing down. We seem to be less balanced, or unable […]