With everything that is going on it is hard to maintain balance and remain calm. Yet, we must. This is our home that we return to again and again. It is where we find joy, unconditional love, and wisdom. Everything is there in our home of Buddha nature in our heart chakra in the center of our chest. It is complete. Take a few deep breaths. Focus on awareness itself, free of the senses, the sixth mind. Don’t do anything, just be. Just be still and wide open. Follow nothing. Grasp at nothing. Be free. Just be still.
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Taking good care of ourself includes balance.
Taking good care of ourself includes balance. We want to balance our work life with our personal life, not to overdo one or the other. We also want to balance our time to avoid being […]
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Balance relaxation with alertness
Relaxation is important. But too much makes us drowsy, dull, and lethargic. We need to balance relaxation with alertness. This magical balance can pervade everything we do. When we are awake, be fully awake! Balance […]
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Finding the right balance
Finding the right balance can sometimes feel like passing a thread through a small needle hole. A lesson I’ve learned over the years is not to force things; not to keep trying to force a […]