With everything that is going on it is hard to maintain balance and remain calm. Yet, we must. This is our home that we return to again and again. It is where we find joy, unconditional love, and wisdom. Everything is there in our home of Buddha nature in our heart chakra in the center of our chest. It is complete. Take a few deep breaths. Focus on awareness itself, free of the senses, the sixth mind. Don’t do anything, just be. Just be still and wide open. Follow nothing. Grasp at nothing. Be free. Just be still.
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Mind is a mystery
In today’s world, mind is a mystery. It is always present, right in front of us just like the glasses on our face! Yet we miss it. It is all of our experience. As we […]
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Let’s maintain our sanity
Without humor we lose our humanity. Take deep breaths (away from others), and drop into the present moment. Feel fresh, alert, and relaxed. Always remember the tremendous suffering of so many others, especially during this […]
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The eight worldly concerns
When we are happy we get excited. When we are down we get sad. But why? Learning equanimity with the eight worldly concerns is important, at least to try. They are: reputation and disgrace; praise […]