With everything that is going on it is hard to maintain balance and remain calm. Yet, we must. This is our home that we return to again and again. It is where we find joy, unconditional love, and wisdom. Everything is there in our home of Buddha nature in our heart chakra in the center of our chest. It is complete. Take a few deep breaths. Focus on awareness itself, free of the senses, the sixth mind. Don’t do anything, just be. Just be still and wide open. Follow nothing. Grasp at nothing. Be free. Just be still.
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When you are meditating
Balance is the key. Too much excitement and we are distracted and jittery. Too much relaxation and we are dull and sleepy. Bring this alertness – relaxation balance into all aspects of your life. Bring […]
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The balance between alertness and relaxation
Deeply relax while staying alert. We tend to get caught up and swept away. We become too intense, or sometimes the opposite too complacent, and give up. The Japanese have this expression for giving up, […]
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Always come home
Always come home. When you feel out of balance, come home. When you feel balanced, come home. Come home to the present. Remember nothing is real. Everything we see, hear, think, and feel is not […]