With everything that is going on it is hard to maintain balance and remain calm. Yet, we must. This is our home that we return to again and again. It is where we find joy, unconditional love, and wisdom. Everything is there in our home of Buddha nature in our heart chakra in the center of our chest. It is complete. Take a few deep breaths. Focus on awareness itself, free of the senses, the sixth mind. Don’t do anything, just be. Just be still and wide open. Follow nothing. Grasp at nothing. Be free. Just be still.
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Just observe
When you’re hot, you’re hot. When you’re not, you’re not. And that’s o.k. Rather than reacting with excitement, or with self-doubt and “why me,” just observe. Remain centered in the flow. Maintain balance. Keep the […]
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Finding the right balance
Finding the right balance in our relationship with our ego is very important. We tend to undershoot or overshoot. Either we are in a funky mood and put ourself down, or we feel better than […]
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Finding the right balance
Finding the right balance can sometimes feel like passing a thread through a small needle hole. A lesson I’ve learned over the years is not to force things; not to keep trying to force a […]