Self-doubt and ridicule erode our happiness making us feel inadequate, anxious, and afraid. None of us are perfect. We all make mistakes as imperfect human beings wandering in samsara blown by the winds of karma and delusion fueled by ignorance. It is time to say, “good-bye” to self-doubt and self-ridicule. Allow these dysfunctional ingrained habits from our youth to finally leave. No more suspicion, cynicism, and guilt. Breathe easy. Relax. Awareness sparkles in the present moment. Touch it with your mind and heart. Feel the light and be happy again. Skip and whistle joyfully with confidence.
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Practice mindfulness to notice when self-doubt and guilt arises
Often, we beat ourselves up for no good reason other than habit, our habit of thinking we are stupid, ugly, clumsy, unlikeable, and just no good. That insecurity is actually not ours. It was “given” […]
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None of us are perfect
Self-doubt and ridicule erode our happiness and make us feel inadequate, anxious, and weak. None of us are perfect. We all make mistakes as we are imperfect human beings wandering in samsara blown by the […]
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Think about others
When you are happy think about others. When you are sad think about others. This makes our life meaningful. The more we dwell on our own narcissistic stuff the more we inflame our own negative […]