Everybody wants a happy life. But sometimes people, in order to achieve a happy and successful life, rely entirely on external means like money and power. HH Dalai Lama thinks this is a mistake. Ultimately, the source of happiness and joyfulness is within ourselves. And once our mind is more calm and joyful, then our activities can be more effective. Then we live a genuinely happy and meaningful life.
Today is the beginning of a new year 2018. It is good time to set our motivations and commitments for the New Year. We might make a promise to ourself to reduce our anger in […]
Balancing alertness with relaxation is important in our meditation and daily life as well. The last two posts about emptiness created an abundance of alertness! So let’s chill, relax, and balance with some compassion. My […]