Everybody wants a happy life. But sometimes people, in order to achieve a happy and successful life, rely entirely on external means like money and power. HH Dalai Lama thinks this is a mistake. Ultimately, the source of happiness and joyfulness is within ourselves. And once our mind is more calm and joyful, then our activities can be more effective. Then we live a genuinely happy and meaningful life.
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The beginning of a new year 2018
Today is the beginning of a new year 2018. It is good time to set our motivations and commitments for the New Year. We might make a promise to ourself to reduce our anger in […]
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We all want to be happy and not hurt
Balancing alertness with relaxation is important in our meditation and daily life as well. The last two posts about emptiness created an abundance of alertness! So let’s chill, relax, and balance with some compassion. My […]
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Deep inner peace
When the sun is shining we are happy. When it is cloudy we are sad. Practicing more compassion towards our self and others gradually regardless of the sun shining or not we feel happy. A […]