Our energy

Being trapped in the weeds with all the chatter and negative judgment exhausts us. All the clutter, junk and small mind drag us down. Negative judgement, jealousy, and putting ourselves and others down, is so tiring! It zaps our energy. It makes us small and weak. We feel closed, contracted, and out of balance stunting our courage. Remember the big picture. Come out of the weeds into the big mind, into the sky. Breathe deeply and slowly. Return to the vastness of the present moment. Come home. Happy Valentine’s Day with love.