It is so easy for us to get stuck in the weeds and the muck, just like throwing a ball in the air that always comes down. It seems almost “normal.” Complacency kills thriving, so beware. Be aware and be mindful. Don’t allow yourself to wallow in self-pity. Don’t allow yourself to wallow in guilt and self-doubt. Be brave. Be courageous and stand up to negative judgment. Turn off the spotlight on negative judgment. We are better than that. Make the effort to remind yourself of that fact. Please don’t be complacent and think you can’t do it. You can! Sky is the limit!
Sitting in meditation for 15 minutes or an hour each morning is important dharma practice. More important is the other 23+ hours of the day. Being aware of our inner world of thoughts and emotions […]