Sometimes you win. Sometimes you lose. In the grand scheme of things, it is not that important. When I was 6 years old, lying in bed, the walls automatically appeared to recede out, and further out, and further out. This happened many times over several years. I felt like a speck of dust within the grand scheme of things. My anxiety melted away. Remembering the grand scheme of things, the vastness of space and time, puts our ego in proper perspective. We are not that important. Yet, we are important in being able to help others.
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The habit of being kind to yourself
Kindness is the key to surviving this awful pandemic that has struck down so many people around the world in so many ways. Kindness begins at home. Right now, please be kind to yourself. Cultivate […]
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The silver lining of adverse conditions
Taking good care of ourself is a continuous process. It is crucial, especially during the Covid-19 pandemic. Old habits of self-criticism and self-doubt creep in like water flowing downhill. We are physically isolated. It feels […]
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Kindness
Acts of kindness are two-way streets. They help the recipient and also the one being kind.