Most of the time we live our lives like a dry leaf being blown here and there in the wind. We are not aware. We do not take notice of the present moment. We live as if we are being pulled by the nose. Our present actions greatly influence our next experiences. Be mature and courageous. Become aware of the present moment. Recognize your behavior. Recognize your words. Recognize your thoughts, emotions, and attitudes. Move them to the positive side of the spectrum. Bring happiness into your life, and into the lives of others.
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Just observe the thought
Bring your mind home to the present moment. Then observe the next thought. Where did it come from? Without thinking, just observe with your quiet mind where the thought came from. No conclusions, just observation, […]
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For non-attachment to ego and selfishness
Now that we are working at letting go of our deflated ego, let’s go further and let go of our attachment to our ego altogether. In our everyday life we experience emotions and attitudes that […]
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Recognize and transform
“Shake it up baby. Twist and shout.” Don’t let the negative attitudes and emotions stay around. Shake them up and kick them out. They are not helpful, in fact they are harmful. Harmful to us, […]