If we slow down we can drop into awareness, just observing in the present moment. No need to narrow the focus. Rather, keep the mind wide open and expansive. Allow all perceptions, what we see, what we hear, smell, taste, touch, as well as thoughts, to arise without following them. Do not grasp on to them. Do not allow them to stick. Do not embellish them. Do not make a story out of them. Just let them arise and flow through naturally. Sometimes check where the thoughts come from, where they stay, and where they go. Stay relaxed.
Come home, right now. Drop into the present moment, right now. Learn to train your mind to drop into the present moment at will. This is where we relax, deeply. This is where we let […]
Bare, naked awareness is the emptiness of the mind
Bare, naked awareness is the emptiness of the mind. It is a state of total openness. It is a state of total inclusion. It is a state of profound wisdom. It is a state of […]
Come home again to awareness
When we are deluged by one problem after another, we focus only on the problems, again and again and again. We forget about the good stuff. Gratitude is far from our mind, and far from […]