Allow all perceptions

If we slow down we can drop into awareness, just observing in the present moment. No need to narrow the focus. Rather, keep the mind wide open and expansive. Allow all perceptions, what we see, what we hear, smell, taste, touch, as well as thoughts, to arise without following them. Do not grasp on to them. Do not allow them to stick. Do not embellish them. Do not make a story out of them. Just let them arise and flow through naturally. Sometimes check where the thoughts come from, where they stay, and where they go. Stay relaxed.