Compassion is an attitude of living

Compassion is an attitude of living. We can train and practice compassion whenever we remember. When we see someone limping, take in their hip or leg pain as you breathe in. As you breathe out, send them a healthy young hip and leg. When you hear a dog cry after being hit, breathe in the dog’s pain, and breathe out a youthful healthy body. When you are not feeling well, breathe in Buddha nature, and breathe out your emotional pain. In this way practice compassion all the time. When you have an opportunity to physically help someone who is suffering, do it.