What about self-compassion? In our modern stressful world filled with anxieties and fears, insecurity is often the fuel. Self-compassion becomes very important. If we cannot take care of ourself, how can we take care of others? But if we stop there and do not extend our compassion to others, all others, we live a rather selfish and lonely existence. So, we must practice both. Self-compassion and compassion towards others both inform and strengthen each other. When we practice compassion towards others, we are included in “others.” The bottom line is to love unconditionally with no strings attached.
Nov. 11, 2018 7th Global Leadership Training “Compassionate Innovation” Dr. Barry Kerzin will teach healthy mind, motivation and compassionate innovation. This program will be comprised of a combination of lectures and practice. Compassionate Innovation: Selfless […]
We are moving along in our journey towards cultivate more love and compassion directed to ourselves and others through this awesome classic short text written about 1000 years ago on cultivating compassion. Verse 6 from […]
Nov. 10, 2018 “Peacefulness” Meditation Program in Tokyo Message from Dr. Barry Kerzin We all live very stressful lives. Our sleep is often disturbed. We often find we do not have enough time. Inside […]