Transform the darkness into light

Flip it. Just flip it! Michael Jackson might have said, “Beat it.” But just flip it. When you are blue, down in the dumps, when everything looks and feels very dark, just flip it. Remember you are not the only one. Maybe 2 or 3 billion other people are feeling the same. Send them whatever they need to flip it, to transform the darkness into light. Of course, we can sit with the darkness accept it, and even embrace it. But also flip it. Turn self-criticism and doubt into love and compassion, towards yourself, and towards all others. Why not!