Flip it. Just flip it! Michael Jackson might have said, “Beat it.” But just flip it. When you are blue, down in the dumps, when everything looks and feels very dark, just flip it. Remember you are not the only one. Maybe 2 or 3 billion other people are feeling the same. Send them whatever they need to flip it, to transform the darkness into light. Of course, we can sit with the darkness accept it, and even embrace it. But also flip it. Turn self-criticism and doubt into love and compassion, towards yourself, and towards all others. Why not!
In order to fully care for others, we must take good care of ourself. This is often overlooked. We are very hard on ourselves. We do things to ourself that we would never do to […]
Never forget the joy, even if you are not feeling it, remember it. This is our true default setting – joy and love. Even remembering it can help lift the cloud, at least a little. […]