Flip it. Just flip it! Michael Jackson might have said, “Beat it.” But just flip it. When you are blue, down in the dumps, when everything looks and feels very dark, just flip it. Remember you are not the only one. Maybe 2 or 3 billion other people are feeling the same. Send them whatever they need to flip it, to transform the darkness into light. Of course, we can sit with the darkness accept it, and even embrace it. But also flip it. Turn self-criticism and doubt into love and compassion, towards yourself, and towards all others. Why not!
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When we can’t decide what to do
Sometimes we can’t decide what to do. The more we try the more paralysis sets in. We feel insecure and start to doubt ourselves. Insecurity makes it even harder to come to a decision. Anxiety […]
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It is here, now.
We often pass our days living in the past, chewing over things as if we were a cow with four stomachs – ruminating and regurgitating. This comes about through worry, brought on by stress. Anxiety […]
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The 7th stage of the dying process
As you remember we are going through the 8 stages of dying, focusing on the internal visions at each stage and are now on the 7th stage. The outside appearance for the last 4 stages […]