We’ve all been repeatedly shaken up like being in a top-loader washing machine, churning and churning. This deep trauma lasted nearly 18 months. And now we are expected to come out of it and be “normal” again. No way. We are still churning. How can we emerge gracefully and come out whole? Being gentle to ourself and recognizing the extreme trauma we’ve been through is a start. Give ourself some space to heal. Remembering that all 7 billion people have suffered similar emotional trauma helps open our heart again. Send them whatever healing you and they need. Send it on light-beams sparkling with 5-colored light. Do this repeatedly.