Be aware, fully aware. Train your mind to drop into the present moment at will. Whatever comes, please do not grasp or follow it. Let it flow through without clinging or attaching. This goes for thoughts, feelings, emotions, perceptions, bodily sensations, or anything coming your way. Stay wide open without grasping. Allow visual objects, sounds, smells, tastes, tactile sensations, and thoughts without blocking. But do not stick on them, rather allow them to flow through you. Remain relaxed while maintaining alertness. This balance is important, relaxed while alert. In this way you can access more subtle joyous minds of unconditional love and wisdom.
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Discover your hidden gem
Discover your hidden gem. The gem that is always within you. The gem that leads to enlightenment and thus is called Buddha nature. Go deep. Hang out with your mind. Be quiet. Be still. Just […]
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During this pandemic
During this pandemic that is destroying so many peoples’ lives, it is very important to take good care of ourselves. In order to practice compassion for others, we must first put our own house in […]
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When we can’t feel happy
At times feeling happy, skipping, and singing, comes naturally. Other times, whatever we do, we can’t feel happy. What is the difference? There are many factors, some known, and others unknown. A major factor is […]