Be aware, fully aware. Train your mind to drop into the present moment at will. Whatever comes, please do not grasp or follow it. Let it flow through without clinging or attaching. This goes for thoughts, feelings, emotions, perceptions, bodily sensations, or anything coming your way. Stay wide open without grasping. Allow visual objects, sounds, smells, tastes, tactile sensations, and thoughts without blocking. But do not stick on them, rather allow them to flow through you. Remain relaxed while maintaining alertness. This balance is important, relaxed while alert. In this way you can access more subtle joyous minds of unconditional love and wisdom.
uncategorized
Going home
We must go home and flourish there to be able to flourish outside for others. Going home means finding that safe, warm, blissful “place” inside our chest. It is unconditional love. It is profound wisdom […]
uncategorized
When ego goes down, compassion goes up
Along with training the mind to be aware in the present moment comes training the mind and heart to be more compassionate. Deconstructing the ego utilizing the Buddhist wisdom leads to humility. “Us and them” […]
uncategorized
Where unconditional love lives.
The feeling of ‘home’ is relative. In the last post we shared our conversation with an amazing homeless man in Pittsburgh. To someone who, not by choice, has no roof over their head, or even […]