When the world and our emotions are going up and down like a roller coaster, a stable foundation helps to keep us grounded. Awareness, the ability to be present, observing everything without grasping anything while suspending judgment, is a wonderful foundation. When that is too difficult, bring to the foreground our ethical dimension, thinking, speaking, and doing no harm. At least do the best we can. When we get stuck, please remember all the other millions and billions of people who are also stuck. Send them glue! Send them “unsticking solvent” beams of light filled with joy, some of which land back on you.
Imagining our early anger as a cloud that dissipates, transforming anger into tolerance, can be very effective. Yet to fully get rid of our anger, and all of our destructive emotions like jealousy, pride, greed, […]
Now that we are working at letting go of our deflated ego, let’s go further and let go of our attachment to our ego altogether. In our everyday life we experience emotions and attitudes that […]