When the world and our emotions are going up and down like a roller coaster, a stable foundation helps to keep us grounded. Awareness, the ability to be present, observing everything without grasping anything while suspending judgment, is a wonderful foundation. When that is too difficult, bring to the foreground our ethical dimension, thinking, speaking, and doing no harm. At least do the best we can. When we get stuck, please remember all the other millions and billions of people who are also stuck. Send them glue! Send them “unsticking solvent” beams of light filled with joy, some of which land back on you.
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Walk the talk
Learning about changing our attitudes, reactions, and behavior is just the first step. We must “walk the talk.” We must put into action what we’ve learned. Without doing that, it is like a chocolate cake […]
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For non-attachment to ego and selfishness
Now that we are working at letting go of our deflated ego, let’s go further and let go of our attachment to our ego altogether. In our everyday life we experience emotions and attitudes that […]
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Fear from the unknown and the uncertainty
Fear from the unknown and the uncertainty filling our lives, brings anxiety. We become “antsy,” and lose our rhythm. We easily fall out of balance. Good sleep is out of reach. We don’t know what […]