Are you taking good care of yourself? Have you ever taken good care of yourself? Superficially, this means paying attention to your needs, and actualizing them when possible. It means to be aware before becoming overwhelmed, and desist. It means feeling we are valuable and deserve kindness. It also means letting go of guilt and self-doubt. Flipping the situation 180 degrees towards others having difficulty with self-care, providing them with healthy self-confidence and kindness, often shifts our poor self-care. Compassion, whether towards ourself or towards others, is the best medicine, especially when imbued with wisdom.
During this extremely challenging year for many of us
During this extremely challenging year for many of us, we’ve built up an inventory of many hurts, both big and small. Now at the end of 2020, it is time to let them go. They […]
Self-confidence, and the courage to stay strong are much needed
Times have been difficult to say the least. It is easy to wallow in self-doubt. We often get lost in the weeds, feeling sad and depressed. So many of us are doing this, it almost […]
Insecurity weakens our immune system
Insecurity weakens our immune system and makes us miserable. We feel small. What use is it? Let’s engage this self-doubt at an arm’s length. Not pushing it away, but giving us room so that self-doubt […]