Feelings of guilt are destructive as we discussed in the last post. But how do we get rid of guilt? We recognize guilt as an old habit, often from childhood. So, this will take time to overturn. Observing our inner thoughts and feelings in the present moment – mindfulness – is the key to recognizing feelings of guilt. Convincing ourselves over and over again that guilt is harmful to our health, both physical and mental, motivates us and gives courage to change. Without this conviction, overturning guilt becomes even harder. Take it a step at a time. Remind yourself over and over again that you are valuable. None of us are perfect. We all have strengths and weaknesses. The bottom line is that we are valuable.
Mar. 28, 2018 Mindfulness Training for Educators 【Date】Mar. 28 Wed. 2018 13:30-18:00（open 13:00) 【Venue】 Kaetsu Ariake High school Shinonome 2-16-1 Koutou-ku, Tokyo 東京都江東区東雲2-16-1 MAP ＜Access ＞ 10 minutes walk from Shinonome staion 【Teacher】 Dr. Barry Kerzin […]
Sep. 8 Sat. – 9 Sun, 2018 Meditation Retreat in Kyoto “Discovering Inner Peace in a Chaotic World” ＊Message from Dr. Barry Kerzin＊ It is quite a luxury to step out of the fast, chaotic, […]
Mar. 28, 2019 Mindfulness Training for Educators “Illuminating the Path for Future Japanese Education of Healthy Young Adults “ Dr. Barry Kerzin will teach educators in Japan. We would be happy if you could join […]