Kindness towards others and kindness towards ourselves is often overlooked. We get caught up in the fast pace which stresses us out losing our mindfulness and focus on kindness. Living in the past and future we become fearful which intensifies by our floating anxiety. We believe in kindness, but forget to practice it regularly. We forget to practice kindness towards ourselves. We know how good it feels to practice kindness, yet we forget. Kindness opens our heart. It is the bedrock for caring, love and compassion. Taking care of ourselves has taken a back seat. Kindness towards ourselves is the best medicine for a positive attitude bringing us out of darkness and allowing us to flourish.
I am traveling in remote northern India in Ladakh and Zanskar and will have no internet until mid-August. Please re-read my posts, be happy, and train your mind and heart to be good. Cultivate healthy […]
The coronavirus pandemic is low-hanging fruit to practice compassion. There are millions, if not billions of people around the world suffering on my levels. For those who’ve died, breathe in their pain and breathe out […]
2018 Autumn “A series of Mindfulness for Educators: Healing from the heart to support the growth of teachers”
2018 Autumn “A series of Mindfulness for Educators: Healing from the heart to support the growth of teachers” Dr. Barry Kerzin will teach educators as a series of lectures. We would be happy if you […]