These are very hard times. When we feel we are emerging, BAM, another difficulty arises. This is what the Buddha called suffering of suffering, one suffering upon another. How can we maintain our sanity, let alone joy? Remember others who are suffering in the same way, one after another. Realize as with all things, these sufferings are impermanent. If you can, recognize that we are clearing out negative karma from the past, and rejoice. Finally, all appearances are false. Loosen your grip on a fixed objective reality, particularly of the one suffering, yourself.
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The joy of love
Joy comes in many forms. The subtle lasting ones are the best. Even better is when the joys are dedicated to others, in the service of others, bringing love to others. Then the joy radiates […]
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Like an illusion
Experience of our days is up and down. This is on the outside and superficial. As we practice more, an inner experience begins to permeate our whole experience, our whole being. At first it waxes […]
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Empathy and compassion
Last night in Tokyo with my Human Values Institute group we discussed in some detail the distinctions between empathy and compassion. I had just stepped off a 12+ hour flight, and spent about 20 hours […]