We are in the sweet spot between Christmas and New Year. People at this time of year are kinder and more considerate. But it only lasts a week! Imagine this week stretched out into 4 weeks, then 16, then 32, and then 52. Imagine this year stretched into 4 years, then 16, then 32, then ….. If each one of us makes effort at being kind, we could change the world. Mother Earth would breathe a sigh of relief. She would rejuvenate and come back into balance. We would all take care of each other like the real family we are.
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Take a deep breath
When we get exhausted and overwhelmed, take a deep breath. Even take 12 breaths of 9-round breathing. Remember the big picture. Be kind to yourself and give yourself credit, but don’t overdo it. Feel happy […]
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Are you gentle with yourself?
Are you gentle with yourself? Most of us find it difficult. Many of us are overachievers and set the expectation bar for ourself very high. When we don’t reach it we beat ourself up, again […]
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We all want to be happy and free of doubt, worry, and fear
Be bold. Be decisive. Be kind. Be understanding. Give the benefit of the doubt to the other. Respect yourself. Respect others. Remember there is a big world out there filled with living beings like our […]