When we are feeling good, spread it to others. Naturally our joy radiates to others. Imagining others receiving our joy can also be contagious. When we are feeling down, take others’ suffering and give them, as well as yourself, whatever is needed. Link it to our breathing. This tonglen practice of taking and giving transforms our mood bringing more joy. This joy goes out to others in a continuous cycle that spirals up. Whatever our situation, imagine using it to make others happy. By doing this, we also become happier.
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Let’s maintain our sanity
Without humor we lose our humanity. Take deep breaths (away from others), and drop into the present moment. Feel fresh, alert, and relaxed. Always remember the tremendous suffering of so many others, especially during this […]
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Practicing tonglen has been a lifesaver
Received my new emergency passport and new Indian visa. Still no computer. Going home to India tonight. Practicing tonglen has been a lifesaver. The situation in Greece is difficult. Many people out of work and […]
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Forgiving ourselves
Sometimes forgiving ourselves is not enough. Although it is hard to do, when we manage to forgive ourself the pain of hurt and violation often remains. Something else is need to completely heal. Repair means […]