Life can become complicated. At least we can make it complicated. We might get wrapped up in a project and forget everything else, ending up drained and exhausted. Then another project. Then old age and death. We go through life this way, intense pushing followed by collapsing due to exhaustion. We lose sight of balance and wander away from our center. Coming back to the present moment, just observing and not reacting, helps us center again. By doing so, we sustain good energy by avoiding the extremes of uber intensity and exhaustion. This is how we rejuvenate and find inner stillness and peace. Come back home.
uncategorized
Taking good care of ourself includes balance.
Taking good care of ourself includes balance. We want to balance our work life with our personal life, not to overdo one or the other. We also want to balance our time to avoid being […]
uncategorized
Just observe
When you’re hot, you’re hot. When you’re not, you’re not. And that’s o.k. Rather than reacting with excitement, or with self-doubt and “why me,” just observe. Remain centered in the flow. Maintain balance. Keep the […]
uncategorized
Try walking meditation
The unprecedented changes and uncertainty in the world day-by-day are making many of us nuts! Our emotions are like a roller-coaster, going up and then crashing down. We seem to be less balanced, or unable […]