When I was young my friends owned a motel. They called it the ‘Ho Hum motel.’ I don’t know exactly what they meant by ‘Ho Hum,’ but I have always thought it meant to relax and be silent in the present moment without any worries. Every time I remembered the name ‘Ho Hum’ it relaxed me and made me feel that everything was alright. Yes, there were problems, but when I remembered ‘Ho Hum’ the problems seemed to diminish in importance. My whole being reverberated with the sound of ‘Ho Hum.’ My whole being reverberated with joy. ‘Ho Hum’ seemed to mean ‘Om,’ and when recited it brought me home to my true nature.
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Feel it and let it pass
Relax into difficulties. Don’t let your emotions pull you by the nose. On the other hand, try not to suppress your negative emotions. Just relax. Do not allow yourself to be carried away by emotion. […]
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Let the flow go by itself
Often we get stuck in a funk. We are paralyzed and taken over by insecurity. We cannot accomplish anything. Nor can we just relax and be. Trying to push out of it just drains us. […]
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When your energy gets low
When your energy gets low, rest. Go outside. Go the park. Spend some time in nature. Stop doing and start being. Stay present. Stay open, vast as the sky. Merge with nature. Merge with the […]