When we get stuck, come home to love and understanding. When we get too excited, come home to love and understanding. When we get bored, come home to love and understanding. When we get exhausted, come home to love and understanding. When we are feeling depressed, come home to love and understanding. When we are lost, come home to love and understanding. When we are doubting ourselves, come home to love and understanding. When we are anxious, fearful, and suspicious, come home to love and understanding. When we are angry, come home to love and understanding. When we are jealous, come home to love and understanding. When we are arrogant, come home to love and understanding. When we are coming home to love and understanding, come home quickly.
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Take a slow deep breath
Take a slow deep breath. Take another. And another. Now come back home to your center, the present moment. When you get distracted, come home again. And again. And again. This is how you take […]
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Be natural
We walk quickly bent a little forward as if we were perpetually late. We do not pay attention to our breathing and easily shallow breathing. Tension fills our body as if we are ready for […]