Free-floating anxiety blocks our inner peace and happiness. Fear may lurk in the background, or even be dominant. When this is chronic we assume it is natural. We assume everyone is the same. Meditating and focusing our mind in the present, over time, diminishes our anxiety and fear. We reconnect with our inner calm, peace, and joy. Increasing our concern for others reduces our self-preoccupation, and reduces our anxiety. Seeing ourself and the world as like a dream gives us perspective from the destructive emotions, again enhancing our inner peace and happiness.
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Polishing the tarnished love we all have inside
Love makes the world go around. It moves mountains. It brings inner peace not only to oneself but also to those around us. It is the deepest nature of the mind, inseparable from wisdom realizing […]
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Inner peace
World peace comes from inner peace. Inner peace needs to be taught in all levels of education as well as within families. Inner peace is kindness towards ourself and others. It is remaining calm in […]
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When we can’t decide what to do
Sometimes we can’t decide what to do. The more we try the more paralysis sets in. We feel insecure and start to doubt ourselves. Insecurity makes it even harder to come to a decision. Anxiety […]