Free-floating anxiety blocks our inner peace and happiness. Fear may lurk in the background, or even be dominant. When this is chronic we assume it is natural. We assume everyone is the same. Meditating and focusing our mind in the present, over time, diminishes our anxiety and fear. We reconnect with our inner calm, peace, and joy. Increasing our concern for others reduces our self-preoccupation, and reduces our anxiety. Seeing ourself and the world as like a dream gives us perspective from the destructive emotions, again enhancing our inner peace and happiness.
Nowadays, we are confronted by a huge gap between rich and poor. This is not only morally wrong, but practically a mistake. It leads to the rich living in anxiety and the poor living in […]
One of the most effective ways to overcome anxiety is to try to shift the focus of attention away from self and toward others. When we succeed in this, we find that the scale of […]