Learning to be in present moment calms the mind. Letting go of any fixation, while staying awake, allows us to settle more deeply into awareness. This is our natural mind. It is where peace of mind if found. With a little tending to the ground, fertilizing, and watering, unconditional love and wisdom grow within awareness. In awareness, everything has the same flavor, colored by the experience of vastness and profundity. It is our true home. It is our refuge. It is wellness exponentially developed.
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When you feel out of balance
When you feel out of balance, take a deep breath and return to awareness. Be aware of everything around you and inside of you. Flow gently with ease. When you feel in balance, return to […]
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Bare, naked awareness is the emptiness of the mind
Bare, naked awareness is the emptiness of the mind. It is a state of total openness. It is a state of total inclusion. It is a state of profound wisdom. It is a state of […]
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Allow all perceptions
If we slow down we can drop into awareness, just observing in the present moment. No need to narrow the focus. Rather, keep the mind wide open and expansive. Allow all perceptions, what we see, […]