For the rest of your life to be as meaningful as possible, engage in spiritual practice if you can. It is nothing more than acting out of concern for others. If you practice sincerely and with persistence, little by little, step-by-step you will gradually reorder your habits and attitudes so as to think less about your own narrow concerns and more about others’ – and thereby find peace and happiness yourself.
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How we begin overturning our bad habits
Overturning ingrained habits takes time. It is not easy and requires commitment. To make this commitment to ourself, we need to be convinced the habit is not longer working well in our life, and in […]
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The start of a new healthy and happy life
As we gracefully slide into the new year let’s remember to leave our excess baggage behind. Our baggage of harmful habits need not follow us into 2019. Mindfulness is the key. Like a spy observing […]
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Walk the talk
Learning about changing our attitudes, reactions, and behavior is just the first step. We must “walk the talk.” We must put into action what we’ve learned. Without doing that, it is like a chocolate cake […]