For the rest of your life to be as meaningful as possible, engage in spiritual practice if you can. It is nothing more than acting out of concern for others. If you practice sincerely and with persistence, little by little, step-by-step you will gradually reorder your habits and attitudes so as to think less about your own narrow concerns and more about others’ – and thereby find peace and happiness yourself.
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The start of a new healthy and happy life
As we gracefully slide into the new year let’s remember to leave our excess baggage behind. Our baggage of harmful habits need not follow us into 2019. Mindfulness is the key. Like a spy observing […]
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Recognize and transform
“Shake it up baby. Twist and shout.” Don’t let the negative attitudes and emotions stay around. Shake them up and kick them out. They are not helpful, in fact they are harmful. Harmful to us, […]
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In order to overturn our negative habits
In order to overturn our negative habits, we must first recognize them, and then convince ourselves they are dysfunctional. Without doing this we will not be able to overturn them. Just like quitting smoking. To […]