To be kind, honest and have positive thoughts; to forgive those who harm us and treat everyone as a friend; to help those who are suffering and never to consider ourselves superior to anyone else: even if this advice seems rather simplistic, make the effort of seeing whether by following it you can find greater happiness
Message
We all want to be happy and free of doubt, worry, and fear
Be bold. Be decisive. Be kind. Be understanding. Give the benefit of the doubt to the other. Respect yourself. Respect others. Remember there is a big world out there filled with living beings like our […]
Message
Are you gentle with yourself?
Are you gentle with yourself? Most of us find it difficult. Many of us are overachievers and set the expectation bar for ourself very high. When we don’t reach it we beat ourself up, again […]
Message
Take a deep breath
When we get exhausted and overwhelmed, take a deep breath. Even take 12 breaths of 9-round breathing. Remember the big picture. Be kind to yourself and give yourself credit, but don’t overdo it. Feel happy […]