Negative thoughts and emotions undermine the very causes of peace and happiness. In fact, when we think properly, it is totally illogical to seek happiness if we do nothing to restrain angry, spiteful, and malicious thoughts and emotions.
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When our mind spirals down
When our mind spirals down, be aware of it. Move it to compassion, kindness, gratitude, forgiveness, tolerance, generosity, and wisdom. We all, yours truly included, have negative thoughts. The trick is, NOT TO FOLLOW THEM. […]
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Dharma is all around us
Dharma is all around us. Inside, outside, and everywhere between. We usually miss it being caught up in distraction. Take three slow deep breaths. Come back home to the present moment. Rest. Stay alert. Notice, […]
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Pay attention to your thoughts and feelings
Pay attention to your thoughts and feelings. When you notice negative thoughts or feelings, remember the person having those thoughts or feelings doesn’t exist. It is a hallucination, projected by the mind. To go deeper […]