Vitality is often measured in terms of prowess. But vitality has many aspects. Maintaining physical health is important. Reducing stress is important. Eating healthy food and getting regular exercise is important. But fundamental to all of these is our state of mind – state of heart. Selfish attitudes zap us of our strength and resilience. Altruistic states of mind breed resilience and nourish vitality. Vitality goes hand in hand with wellbeing.