HH Dalai Lama teaches, to the extent that our experience of suffering reminds us of what everyone else also endures, it serves as a powerful inspiration to practice compassion and avoid causing others pain. And to the extent that suffering awakens our empathy and causes us to connect with others, it serves as the basis of compassion and love.
Imagining our early anger as a cloud that dissipates, transforming anger into tolerance, can be very effective. Yet to fully get rid of our anger, and all of our destructive emotions like jealousy, pride, greed, […]
Last night in Tokyo with my Human Values Institute group we discussed in some detail the distinctions between empathy and compassion. I had just stepped off a 12+ hour flight, and spent about 20 hours […]