Even the worst situation has a silver lining. Regardless of the problem, even terminal illness, can be transformed. Our attitude of fear, denial, and aggression can all transform in to the opposite. It takes courage and vision. The result is acceptance without fear and anxiety – peace of mind. This state of being can handle anything.
Positive mental strength is required for resilience. Resilience during this ravaging pandemic is essential. Many of us are doing more exercise, safely walking and indoor strengthening and flexibility yoga and exercise. What about strengthening and […]
The more we forgive the more we feel grateful. The more we feel grateful the more we forgive. These two — forgiveness and gratitude — are mutually supportive. They set the tone for the day […]
Compassion is often misunderstood. Partly because we do not have a good word in English that gives the full meaning of ‘nyingje’ or ‘karuṇā’. Not only is this general compassion, it includes enlightened wisdom. There […]