Guilt brings us to our knees. It destroys any sense of self worth. It makes us feel smaller than small, tainted, and bad. It is a parasite and doesn’t belong. It is no longer an invited guest. So show it the back door. Tell yourself NO MORE GUILT. I don’t need you anymore. In Buddhism there is no concept of guilt. There is regret that is emotionally neutral and it helps us grow. There is shame that keeps us on the right tract. But there is no guilt. So say no to guilt. Please take good care of yourself. Then we are better equipped to help others.
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How we begin overturning our bad habits
Overturning ingrained habits takes time. It is not easy and requires commitment. To make this commitment to ourself, we need to be convinced the habit is not longer working well in our life, and in […]
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Self-compassion and care of the highest order
Self-doubt can riddle us with guilt and paralyze our actions. We are all valuable people in different ways yet we sometimes forget. Opening the heart and focusing outward towards others brings confidence and courage to […]
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Between low self-esteem and over self-esteem
Oscillating between low self-esteem and over self-esteem we ride the waves of life. Finding the balance and center helps even out the ups and downs; a breath of fresh air — calm and peace. When […]