Guilt brings us to our knees. It destroys any sense of self worth. It makes us feel smaller than small, tainted, and bad. It is a parasite and doesn’t belong. It is no longer an invited guest. So show it the back door. Tell yourself NO MORE GUILT. I don’t need you anymore. In Buddhism there is no concept of guilt. There is regret that is emotionally neutral and it helps us grow. There is shame that keeps us on the right tract. But there is no guilt. So say no to guilt. Please take good care of yourself. Then we are better equipped to help others.
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Reducing guilt and practicing forgiveness
As we work at reducing guilt and practicing forgiveness, wisps of gratitude begin to circle around us. These gratitude wisps come closer and enter inside us. A newfound joy erupts deep in our cells, and […]
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Guilt is unhealthy
An important aspect of taking good care of ourselves is to rid ourselves of guilt. Guilt is wrapped up with insecurity, and self-doubt, thinking we are a bad person. Yet, we are not. Guilt and […]
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Doubt and guilt eat away at us like a cancer
Doubt and guilt eat away at us like a cancer. Of course, sometimes doubt can lead to discovery, but too much paralyzes us. Guilt has no redeeming qualities. Both disrupt our peace of mind and […]