Patience acts as a counterforce to anger. In fact, for every negative state, we can identify one that opposes it. Humility opposes pride; contentment opposes greed; perseverance opposes indolence. If we wish to overcome the unwholesome states that arise when negative thoughts and emotions are allowed to develop, cultivating virtue should not be seen as separate from restraining our response to afflictive emotion. Wisdom from the master, HH Dalai Lama.
If we are ready, let me mention one more approach to managing anger. Again, the key is early recognition of anger. Get familiar with the signs that happen in you. When you identify these, think, […]
Happiness arises as a result of different causes and conditions. If you harm someone out of anger, you may feel some superficial satisfaction, but deep down you know it was wrong. Your confidence will be […]