Patience acts as a counterforce to anger. In fact, for every negative state, we can identify one that opposes it. Humility opposes pride; contentment opposes greed; perseverance opposes indolence. If we wish to overcome the unwholesome states that arise when negative thoughts and emotions are allowed to develop, cultivating virtue should not be seen as separate from restraining our response to afflictive emotion. Wisdom from the master, HH Dalai Lama.
Generosity is a means of opening our heart, as well as helping another. It is the first of the 6 paramitas, or 6 perfections, to cultivate compassion and wisdom. They are: generosity, ethical discipline, patience, […]
Let’s review anger management as this is our pillar for cultivating compassion. Patience and tolerance are cultivated through transforming anger. Tolerance can easily flourish into love and compassion. Anger management does not mean suppressing our […]