It is difficult for all of us to meditate for 20 minutes when the rest of the 23 hours and 40 minutes are chaotic. From this perspective meditation or mindfulness becomes mindful living — slowing down and observing our mind. Making adjustments when things become gloomy, aggressive, cynical, self-deprecating and negative. Finding our centre, or balance point. This becomes a life-style of non-harm both towards ourself and towards others.
One who looks outside dreams, one who looks inside awakens. This insight comes from Carl Jung. It seems although not surprising he recognized the value of mindfulness before it became popular in the west. While […]
Mar. 30, 2019 2019 Mar. 30 8th Global Leadership Training “Ethical Leadership” Dr. Barry Kerzin will teach healthy mind, motivation and Inner Disarmament. This program will be comprised of a combination of lectures and practice. […]