It is difficult for all of us to meditate for 20 minutes when the rest of the 23 hours and 40 minutes are chaotic. From this perspective meditation or mindfulness becomes mindful living — slowing down and observing our mind. Making adjustments when things become gloomy, aggressive, cynical, self-deprecating and negative. Finding our centre, or balance point. This becomes a life-style of non-harm both towards ourself and towards others.
Cultivating a mindful way of living brings inner peace and calmness even when outer circumstances are chaotic. Training ourselves to look inside again and again along with regular meditation cultivates spending more time in the […]
Dec. 3, 2017 Global Leadership Training 【Date】Dec. 3 Sun. 2017 13:30-18:00（open 13:00) 【Venue】 Unilever Japan MAP Nakameguro GT Tower, 2-1-1, Kami-Meguro, Meguro-ku, Tokyo, Japan 【Lecturer】 Dr. Barry Kerzin (in English with Japanese interpretation) 【Fees: All prices […]