It is difficult for all of us to meditate for 20 minutes when the rest of the 23 hours and 40 minutes are chaotic. From this perspective meditation or mindfulness becomes mindful living — slowing down and observing our mind. Making adjustments when things become gloomy, aggressive, cynical, self-deprecating and negative. Finding our centre, or balance point. This becomes a life-style of non-harm both towards ourself and towards others.
Mar. 21, 2019 “Meditation program and Yoga” Dr. Barry Kerzin will lead a meditation Program in Tokyo. We would be happy if you could join this precious meditation program and practice with us! 【Date】Mar. 21 […]
Yesterday 160 young men and women entered the medical profession by entering the University of Louisville School of Medicine. We held a White Coat ceremony as a rite of passage for these awesome young bright, […]
Feb. 28, 2019 Human Values Meditation Practice Group (LIVE via Zoom with Dr.Barry) We will learn about compassion and meditation via the latest video lecture by Dr. Barry Kerzin as well as practice meditation together. […]