It is difficult for all of us to meditate for 20 minutes when the rest of the 23 hours and 40 minutes are chaotic. From this perspective meditation or mindfulness becomes mindful living — slowing down and observing our mind. Making adjustments when things become gloomy, aggressive, cynical, self-deprecating and negative. Finding our centre, or balance point. This becomes a life-style of non-harm both towards ourself and towards others.
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One very important approach to resilience
One very important approach to resilience is mindfulness. There is Mindfulness with a capital “M,” and mindfulness with a small “m.” Mindfulness with a capital “M” is observing our inner life of thoughts and feelings […]
Past
Jun. 22 Human Values Meditation Practice Group
Jun. 22, 2019 Human Values Meditation Practice Group We will learn about compassion and meditation via the latest video lecture by Dr. Barry Kerzin as well as practice meditation together. Also, we will read the […]
Past
2018 May Meditation Practice Group
May. 24, 2018 Human Values Meditation Practice Group We will learn about compassion and meditation from the latest video lecture by Dr. Barry Kerzin and we will practice meditation together. *Staff from Human Values Institute […]