The most important benefit of patience consists in the way it acts as a powerful antidote to the affliction of anger – the greatest threat to our inner peace, and therefore our happiness. After the recent terrorist attacks in Brussels we all feel devastated and demoralized. Nevertheless, our mind, or spirit, is not physical, thus it cannot be touched or harmed directly. Only negative thoughts and emotions can harm it. Therefore, only the corresponding positive mental quality, such as patience, compassion, or wisdom, can protect it, even when such atrocities occur. Of course we do not sit idle. We must act to protect us all, but not out of violence and anger. This is engaged, powerful and courage compassion.
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In order to overturn our negative habits
In order to overturn our negative habits, we must first recognize them, and then convince ourselves they are dysfunctional. Without doing this we will not be able to overturn them. Just like quitting smoking. To […]
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Pay attention to our inner life
Paying attention to our inner life is crucial. In fact, imperative, if we want to grow and mature becoming a better, happier, and more loving wise human being. When we pay attention and recognize early […]
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One more approach to managing anger
If we are ready, let me mention one more approach to managing anger. Again, the key is early recognition of anger. Get familiar with the signs that happen in you. When you identify these, think, […]