The most important benefit of patience consists in the way it acts as a powerful antidote to the affliction of anger – the greatest threat to our inner peace, and therefore our happiness. After the recent terrorist attacks in Brussels we all feel devastated and demoralized. Nevertheless, our mind, or spirit, is not physical, thus it cannot be touched or harmed directly. Only negative thoughts and emotions can harm it. Therefore, only the corresponding positive mental quality, such as patience, compassion, or wisdom, can protect it, even when such atrocities occur. Of course we do not sit idle. We must act to protect us all, but not out of violence and anger. This is engaged, powerful and courage compassion.
Once we learn to identify the early signs of anger like irritation, fast heartbeat, etc. then we can go to work. There are several approaches to shift the early anger so that it does not […]
The strength of our emotional patterns can be overwhelming. Given the right circumstances, that are not always obvious, the same patterns of anger, jealousy, pride, and attachment recur. They seem to come out of the […]
Happiness arises as a result of different causes and conditions. If you harm someone out of anger, you may feel some superficial satisfaction, but deep down you know it was wrong. Your confidence will be […]