The most important benefit of patience consists in the way it acts as a powerful antidote to the affliction of anger – the greatest threat to our inner peace, and therefore our happiness. After the recent terrorist attacks in Brussels we all feel devastated and demoralized. Nevertheless, our mind, or spirit, is not physical, thus it cannot be touched or harmed directly. Only negative thoughts and emotions can harm it. Therefore, only the corresponding positive mental quality, such as patience, compassion, or wisdom, can protect it, even when such atrocities occur. Of course we do not sit idle. We must act to protect us all, but not out of violence and anger. This is engaged, powerful and courage compassion.
Imagining our early anger as a cloud that dissipates, transforming anger into tolerance, can be very effective. Yet to fully get rid of our anger, and all of our destructive emotions like jealousy, pride, greed, […]
Once we learn to identify the early signs of anger like irritation, fast heartbeat, etc. then we can go to work. There are several approaches to shift the early anger so that it does not […]