Today is a totally new day. It is fresh, vibrant, and alive. Enjoy the newness. Let go of past troubles. Let go of too much future planning. Spend some time enjoying the flowers, sky, clouds, and trees. Breathe deeply several times and completely relax. Focus on the present, on the now. Expand the awareness without focusing on anything in particular. Let the love shine through.
When you feel out of balance, take a deep breath and return to awareness. Be aware of everything around you and inside of you. Flow gently with ease. When you feel in balance, return to […]
Mindfulness is now a household term yet most people do not know what it means. This is bolstered by the fact that different experts define it differently. The Tibetan word is ‘tenpa,’ which can also […]
Gaining mastery over our destructive propensities, through the exercise of awareness and self-discipline with regard to our body, speech, and mind, frees us from the inner turmoil that naturally arises when our behavior is at […]