Today is a totally new day. It is fresh, vibrant, and alive. Enjoy the newness. Let go of past troubles. Let go of too much future planning. Spend some time enjoying the flowers, sky, clouds, and trees. Breathe deeply several times and completely relax. Focus on the present, on the now. Expand the awareness without focusing on anything in particular. Let the love shine through.
When you feel out of balance, take a deep breath and return to awareness. Be aware of everything around you and inside of you. Flow gently with ease. When you feel in balance, return to […]
Cultivate a life of awareness. Rather than being reactive, be introspective. At the same time be spontaneous and natural. This spontaneity comes with cultivating awareness. Drop into the present moment as much as possible. Gradually […]