Today is a totally new day. It is fresh, vibrant, and alive. Enjoy the newness. Let go of past troubles. Let go of too much future planning. Spend some time enjoying the flowers, sky, clouds, and trees. Breathe deeply several times and completely relax. Focus on the present, on the now. Expand the awareness without focusing on anything in particular. Let the love shine through.
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Come home again to awareness
When we are deluged by one problem after another, we focus only on the problems, again and again and again. We forget about the good stuff. Gratitude is far from our mind, and far from […]
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Mindfulness
Mindfulness is now a household term yet most people do not know what it means. This is bolstered by the fact that different experts define it differently. The Tibetan word is ‘tenpa,’ which can also […]
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Bare, naked awareness is the emptiness of the mind
Bare, naked awareness is the emptiness of the mind. It is a state of total openness. It is a state of total inclusion. It is a state of profound wisdom. It is a state of […]