Patience acts as a counterforce to anger. In fact, for every negative state, we can identify one that opposes it. Humility opposes pride; contentment opposes greed; perseverance opposes indolence; and appreciation or rejoicing opposes jealousy. If we wish to overcome the unwholesome states that arise when negative thoughts and emotions are allowed to develop, cultivating virtue is the same as restraining our destructive emotions.
Imagining our early anger as a cloud that dissipates, transforming anger into tolerance, can be very effective. Yet to fully get rid of our anger, and all of our destructive emotions like jealousy, pride, greed, […]
If we are ready, let me mention one more approach to managing anger. Again, the key is early recognition of anger. Get familiar with the signs that happen in you. When you identify these, think, […]