One of the most effective ways to overcome anxiety is to try to shift the focus of attention away from self and toward others. When we succeed in this, we find that the scale of our own problems diminishes. This is not to say we should ignore our own needs altogether, but rather that we should try to remember others’ needs alongside our own, no matter how pressing ours may be.
When you are happy think about others. When you are sad think about others. This makes our life meaningful. The more we dwell on our own narcissistic stuff the more we inflame our own negative […]
The more we forgive the more we feel grateful. The more we feel grateful the more we forgive. These two — forgiveness and gratitude — are mutually supportive. They set the tone for the day […]