One of the most effective ways to overcome anxiety is to try to shift the focus of attention away from self and toward others. When we succeed in this, we find that the scale of our own problems diminishes. This is not to say we should ignore our own needs altogether, but rather that we should try to remember others’ needs alongside our own, no matter how pressing ours may be.
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A huge gap
Nowadays, we are confronted by a huge gap between rich and poor. This is not only morally wrong, but practically a mistake. It leads to the rich living in anxiety and the poor living in […]
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Anxiety and fear
Anxiety and fear is on the rise. We are shutting down into selfish pursuits trying to find happiness through unsatisfying pleasure. We compulsively need more and more, like a fix. Cynicism and negativity are strangling […]
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Strong feelings of confidence
When our intentions toward others are good, we find that any feelings of anxiety or insecurity we may have are greatly reduced. We experience a liberation from our habitual preoccupation with self and paradoxically, this […]