Guilt erodes everything good. It erodes our confidence. It erodes our compassion especially for ourself. It also erodes our sense of wellbeing. So how can we reduce our guilt? The first thing is to recognize it. Then we can tell ourself, “I don’t need you anymore.” Reflect on the deficits of guilt – how it not only harms you but also those around you. Show it the “back door.” Imagine it embodied as a cloud drifting across the sky and totally dissolving.
Oscillating between low self-esteem and over self-esteem we ride the waves of life. Finding the balance and center helps even out the ups and downs; a breath of fresh air — calm and peace. When […]
When our attitude or mood is a little down we must be careful. Our mind can easily turn to criticism and cynicism. We can start doubting others and doubting ourselves. During these times it is […]