Guilt erodes everything good. It erodes our confidence. It erodes our compassion especially for ourself. It also erodes our sense of wellbeing. So how can we reduce our guilt? The first thing is to recognize it. Then we can tell ourself, “I don’t need you anymore.” Reflect on the deficits of guilt – how it not only harms you but also those around you. Show it the “back door.” Imagine it embodied as a cloud drifting across the sky and totally dissolving.
Self-doubt can riddle us with guilt and paralyze our actions. We are all valuable people in different ways yet we sometimes forget. Opening the heart and focusing outward towards others brings confidence and courage to […]
Overturning ingrained habits takes time. It is not easy and requires commitment. To make this commitment to ourself, we need to be convinced the habit is not longer working well in our life, and in […]
Gaining mastery over our destructive propensities, through the exercise of awareness and self-discipline with regard to our body, speech, and mind, frees us from the inner turmoil that naturally arises when our behavior is at […]