Guilt blocks our full happiness, yet we often beat ourselves up, and then feel guilty in the process. This is selfish as it drains our energy on ourself. Learning to be kind to others must start “at home” being kind to ourselves. When we are able to forgive ourselves and be gentle towards ourselves we move towards more forgiveness and compassion towards others.
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Practice mindfulness to notice when self-doubt and guilt arises
Often, we beat ourselves up for no good reason other than habit, our habit of thinking we are stupid, ugly, clumsy, unlikeable, and just no good. That insecurity is actually not ours. It was “given” […]
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Guilt
Guilt is old fashioned. It is outdated. It is dysfunctional. We need to say “bye bye, we don’t need you anymore” to guilt. Actually, we never did need guilt, but it became a deep routed […]
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Doubt and guilt eat away at us like a cancer
Doubt and guilt eat away at us like a cancer. Of course, sometimes doubt can lead to discovery, but too much paralyzes us. Guilt has no redeeming qualities. Both disrupt our peace of mind and […]