Guilt blocks our full happiness, yet we often beat ourselves up, and then feel guilty in the process. This is selfish as it drains our energy on ourself. Learning to be kind to others must start “at home” being kind to ourselves. When we are able to forgive ourselves and be gentle towards ourselves we move towards more forgiveness and compassion towards others.
Guilt is like a deep nagging toothache. It robs us of our energy, enthusiasm and joy. It is an uninvited guest, often hanging around for many years. So it is time to tell this guest […]
Living without constantly doubting ourselves, yet on the other hand not thinking we know more than others, is a healthy attitude. Training our minds to have more concern for the welfare of others leads to […]