Guilt blocks our full happiness, yet we often beat ourselves up, and then feel guilty in the process. This is selfish as it drains our energy on ourself. Learning to be kind to others must start “at home” being kind to ourselves. When we are able to forgive ourselves and be gentle towards ourselves we move towards more forgiveness and compassion towards others.
Oscillating between low self-esteem and over self-esteem we ride the waves of life. Finding the balance and center helps even out the ups and downs; a breath of fresh air — calm and peace. When […]
When our attitude or mood is a little down we must be careful. Our mind can easily turn to criticism and cynicism. We can start doubting others and doubting ourselves. During these times it is […]
Sometimes things go wrong. This is normal. But in Tibetan there is a saying, “nine times failing, and nine times trying again.” This is a very practical approach to failure, free of guilt. Failure feels […]