Guilt blocks our full happiness, yet we often beat ourselves up, and then feel guilty in the process. This is selfish as it drains our energy on ourself. Learning to be kind to others must start “at home” being kind to ourselves. When we are able to forgive ourselves and be gentle towards ourselves we move towards more forgiveness and compassion towards others.
Overturning ingrained habits takes time. It is not easy and requires commitment. To make this commitment to ourself, we need to be convinced the habit is not longer working well in our life, and in […]
Self-doubt can riddle us with guilt and paralyze our actions. We are all valuable people in different ways yet we sometimes forget. Opening the heart and focusing outward towards others brings confidence and courage to […]