Resilience buffers the ups and downs of life. It softens the rough patches and allows us to bounce back quicker and stronger. Cultivating calmness through meditation helps bring perspective, maintaining the “long view.” Love and compassion cultivate humility that eases our rough patches, making us more resilience.
It is important to believe in ourselves, but not too much! The balance is believing in ourself but not over-inflating into arrogance thinking we are better, smarter, more beautiful than others. Self-confidence inspires us. Humility […]
Yesterday 160 young men and women entered the medical profession by entering the University of Louisville School of Medicine. We held a White Coat ceremony as a rite of passage for these awesome young bright, […]