Resilience buffers the ups and downs of life. It softens the rough patches and allows us to bounce back quicker and stronger. Cultivating calmness through meditation helps bring perspective, maintaining the “long view.” Love and compassion cultivate humility that eases our rough patches, making us more resilience.
It is important to believe in ourselves, but not too much! The balance is believing in ourself but not over-inflating into arrogance thinking we are better, smarter, more beautiful than others. Self-confidence inspires us. Humility […]
t is a good time of year to reflect on our year and begin to set our priorities for 2019. An important part of the mix is self-care. The better we take care of ourselves, […]