Resilience buffers the ups and downs of life. It softens the rough patches and allows us to bounce back quicker and stronger. Cultivating calmness through meditation helps bring perspective, maintaining the “long view.” Love and compassion cultivate humility that eases our rough patches, making us more resilience.
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Resilience is important
Resilience is important in handling all situations. Whether we are praised or blamed, have a good reputation or a bad reputation, have gains or losses, or have pleasure or pain, always remain calm, balanced, and […]
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When the going gets tough
When the going gets tough, the tough get going. This is regardless of how “tough” or strong we do or do not feel. These are unprecedented times, certainly in our lifetimes. We will get through […]
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‘Wellbeing’
‘Wellbeing’ has now become a household word. But what exactly does it mean? The notion of human flourishing begins to unpack it. Mindfulness is involved; to be in the present observing our inner life. Beyond […]