Resilience buffers the ups and downs of life. It softens the rough patches and allows us to bounce back quicker and stronger. Cultivating calmness through meditation helps bring perspective, maintaining the “long view.” Love and compassion cultivate humility that eases our rough patches, making us more resilience.
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but not too much!
It is important to believe in ourselves, but not too much! The balance is believing in ourself but not over-inflating into arrogance thinking we are better, smarter, more beautiful than others. Self-confidence inspires us. Humility […]
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Resilience is important
Resilience is important in handling all situations. Whether we are praised or blamed, have a good reputation or a bad reputation, have gains or losses, or have pleasure or pain, always remain calm, balanced, and […]
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Positive mental strength is required for resilience
Positive mental strength is required for resilience. Resilience during this ravaging pandemic is essential. Many of us are doing more exercise, safely walking and indoor strengthening and flexibility yoga and exercise. What about strengthening and […]