Concentration meditation (shamatha) has nine stages of mental development starting with the mind mostly off its object. With the second stage the mind is equally on and off the object. By the third stage the mind is mostly on the object, and by the forth stage always on the object. By the fifth stage the mind is firmly on the object, and the sixth enhances mental clarity, which becomes complete on the seventh stage. On the eighth stage the mind is fully stable on the object and clear but effort to maintain this is required. On the ninth stage effort is no longer required. Full concentration with clarity happens naturally.
Past
2018 Mar. 29 Shantideva
Mar. 29, 2018 Shantideva Shantideva “A Guide to the Boddhisattva’s Way of Life” is one of the most important Tibetan Buddhist texts regarding compassion. Dr. Barry Kerzin who is an American doctor and Tibetan monk, […]
Past
2018 Sep. 15 PM Shantideva
Sep. 15, 2018 Shantideva “A Guide to The Bodhisattva’s Way of Life” Shantideva “A Guide to the Boddhisattva’s Way of Life” is one of the most important Tibetan Buddhist texts regarding compassion. Dr. Barry Kerzin […]
Past
2018 July Meditation Practice Group
July 3, 2018 Human Values Meditation Practice Group We will learn about compassion and meditation from a video of the latest lecture by Dr. Barry Kerzin and we will practice meditation together. *Staff from Human […]