Concentration meditation (shamatha) has nine stages of mental development starting with the mind mostly off its object. With the second stage the mind is equally on and off the object. By the third stage the mind is mostly on the object, and by the forth stage always on the object. By the fifth stage the mind is firmly on the object, and the sixth enhances mental clarity, which becomes complete on the seventh stage. On the eighth stage the mind is fully stable on the object and clear but effort to maintain this is required. On the ninth stage effort is no longer required. Full concentration with clarity happens naturally.
Meditation and mindfulness are like dance-partners. They each support the other gracefully. There are two types of meditation: focused (shamatha) and contemplative (analytical). Focused meditation also is translated as calm abiding, concentration, and single-pointed meditation. […]
May. 24, 2018 Human Values Meditation Practice Group We will learn about compassion and meditation from the latest video lecture by Dr. Barry Kerzin and we will practice meditation together. *Staff from Human Values Institute […]
Nov. 10, 2018 “Peacefulness” Meditation Program in Tokyo Message from Dr. Barry Kerzin We all live very stressful lives. Our sleep is often disturbed. We often find we do not have enough time. Inside […]