Modern pushes us on to a producing and consuming treadmill. We become part of the machine and lose connection with ourselves. Daily life saps our energy and eats up our time for awareness and mindfulness. We are confused and blown here and there like a dry leaf in the wind. RECONNECT with love and compassion. Cultivate concern for the wellbeing of others. Meditate daily – become more calm and focused. Turn negativities into positive attitudes. Never give up. Emaho!
Being kind to ourselves is crucial; self-kindness radiates out naturally as kindness to others. There is a deeper recognition here. We are all actually connected in more and deeper ways than we realize. We are […]
Meditation and mindfulness are like dance-partners. They each support the other gracefully. There are two types of meditation: focused (shamatha) and contemplative (analytical). Focused meditation also is translated as calm abiding, concentration, and single-pointed meditation. […]