Modern pushes us on to a producing and consuming treadmill. We become part of the machine and lose connection with ourselves. Daily life saps our energy and eats up our time for awareness and mindfulness. We are confused and blown here and there like a dry leaf in the wind. RECONNECT with love and compassion. Cultivate concern for the wellbeing of others. Meditate daily – become more calm and focused. Turn negativities into positive attitudes. Never give up. Emaho!
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Bare, naked awareness is the emptiness of the mind
Bare, naked awareness is the emptiness of the mind. It is a state of total openness. It is a state of total inclusion. It is a state of profound wisdom. It is a state of […]
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Life has its ups and downs
When you’re hot, you’re hot. When you’re not, you’re not. And that’s o.k. Life has its ups and downs. To be able to ride the waves with grace, not being blown out of the water, […]
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Allow all perceptions
If we slow down we can drop into awareness, just observing in the present moment. No need to narrow the focus. Rather, keep the mind wide open and expansive. Allow all perceptions, what we see, […]