Modern pushes us on to a producing and consuming treadmill. We become part of the machine and lose connection with ourselves. Daily life saps our energy and eats up our time for awareness and mindfulness. We are confused and blown here and there like a dry leaf in the wind. RECONNECT with love and compassion. Cultivate concern for the wellbeing of others. Meditate daily – become more calm and focused. Turn negativities into positive attitudes. Never give up. Emaho!
We run around trying to find happiness and drive ourselves nuts; when all the time deep peace and happiness are right here at home within us! Stay still; stay quiet; stay aware! Find the peace […]
When you feel out of balance, take a deep breath and return to awareness. Be aware of everything around you and inside of you. Flow gently with ease. When you feel in balance, return to […]