Insight is the most powerful method to uproot our anger, and all the destructive emotions. Viewing the world like illusions gives immediate relief since we become tolerant of the helplessness of the so-called provokers, whose thoughts, words, or actions are brought about by many interconnected causes and conditions. Thus everyone and everything is under the influence of many other factors, so no one acts independently. Thus compassion is always the correct attitude.
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Awareness helps to keep us grounded
When the world and our emotions are going up and down like a roller coaster, a stable foundation helps to keep us grounded. Awareness, the ability to be present, observing everything without grasping anything while […]
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Anger shakes us to our core
Anger shakes us to our core. It also brings fear into the hearts of others. Everywhere I go to teach I ask audiences if anyone never gets angry. Very occasionally there is one hand. I […]
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May I firmly face and avert them
Verse 3 from the ‘8 Verses of Mind Training’ by Langri Thangpa reads, “In all activities may I examine my mind; As soon as conflicting emotions arise Endangering myself and others, May I firmly face […]