Insight is the most powerful method to uproot our anger, and all the destructive emotions. Viewing the world like illusions gives immediate relief since we become tolerant of the helplessness of the so-called provokers, whose thoughts, words, or actions are brought about by many interconnected causes and conditions. Thus everyone and everything is under the influence of many other factors, so no one acts independently. Thus compassion is always the correct attitude.
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Another method to transform anger
Are you ready to go further? I would like to share with you another method to transform anger into tolerance, understanding, and eventually compassion. This one comes from the 8th Century Indian Buddhist saint, Shantideva. […]
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We have a need for affection
When young we have a vivid sense of basic values like trust and warm-heartedness, which we tend to neglect in today’s competitive world as we grow up, yet from birth we all have a need […]
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Let’s review anger management
Let’s review anger management as this is our pillar for cultivating compassion. Patience and tolerance are cultivated through transforming anger. Tolerance can easily flourish into love and compassion. Anger management does not mean suppressing our […]