Insight is the most powerful method to uproot our anger, and all the destructive emotions. Viewing the world like illusions gives immediate relief since we become tolerant of the helplessness of the so-called provokers, whose thoughts, words, or actions are brought about by many interconnected causes and conditions. Thus everyone and everything is under the influence of many other factors, so no one acts independently. Thus compassion is always the correct attitude.
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Distorting reality
Imagining our early anger as a cloud that dissipates, transforming anger into tolerance, can be very effective. Yet to fully get rid of our anger, and all of our destructive emotions like jealousy, pride, greed, […]
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How can we manage our anger and fear?
Often at the root of anger is fear. Gandhi thought this to be true, that fear is our worst enemy. They often go together – fear, uncertainty, doubt, discomfort, irritation, and then anger. How can […]
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Jealousy and judging
Jealousy and judging others negatively are insidious and rampant. These disturbing emotions often go undetected, under the radar. Mindfulness is key. Checking inside our mind and heart repeatedly to identify destructive (destroying our inner peace) […]