Insight is the most powerful method to uproot our anger, and all the destructive emotions. Viewing the world like illusions gives immediate relief since we become tolerant of the helplessness of the so-called provokers, whose thoughts, words, or actions are brought about by many interconnected causes and conditions. Thus everyone and everything is under the influence of many other factors, so no one acts independently. Thus compassion is always the correct attitude.
Now we must make effort
Inner peace is essential for wellbeing. Without it we often feel anxious, fearful, and suspicious. So how do we cultivate inner peace? There is no magic. You’ve received all the advice/teachings. Now we must make […]
Jealousy and judging
Jealousy and judging others negatively are insidious and rampant. These disturbing emotions often go undetected, under the radar. Mindfulness is key. Checking inside our mind and heart repeatedly to identify destructive (destroying our inner peace) […]
Fear from the unknown and the uncertainty
Fear from the unknown and the uncertainty filling our lives, brings anxiety. We become “antsy,” and lose our rhythm. We easily fall out of balance. Good sleep is out of reach. We don’t know what […]