Just as we should cultivate more gentle and peaceful relations with our fellow human beings, we should also extend that same kind of attitude towards the natural environment. Morally speaking, we should be concerned for our whole environment.
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Happy Indian Independence Day!
Happy Indian Independence Day! Today Indian people are celebrating freedom from several centuries of British colonization and rule. This is a perfect day to explore inner freedom breaking free from the colonization and rule by […]
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Take a deep breath
When we get exhausted and overwhelmed, take a deep breath. Even take 12 breaths of 9-round breathing. Remember the big picture. Be kind to yourself and give yourself credit, but don’t overdo it. Feel happy […]
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Always be gentle with yourself
Always be gentle with yourself. Especially now during the greatest challenges we’ve ever faced in our lives with this pandemic, be gentle with yourself. When you find yourself being self-critical, back off and soften. When […]