Some people think that cultivating compassion is good for others but not necessarily good for themselves, but this is not correct. You also benefit directly since compassion immediately instills in you a sense of calm, inner strength, and a deep confidence and satisfaction. Whereas it is not certain the person receiving your feelings of compassion will benefit. Tonight and tomorrow night I am teaching at the Camarillo United Methodist Church, and then Saturday and Sunday meditation workshops in Ojai, California. Please see our new Altruism in Medicine Institute website — http://altruismmedicine.org/ for more details.
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The best approach
Compassion is the ticket. It is best approach to fighting injustice, the best approach to helping others, and the best approach to our own deeper happiness. Every living being has been our kind mother in […]
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Wake up to a rapidly changing reality
The world is changing rapidly and will never be the same. We know this from a Buddhist and eastern perspective of impermanence. Now it is hitting us in the face with new stark realities seen […]
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What about self-compassion？What about self-compassion？
What about self-compassion? In our modern stressful world filled with anxieties and fears, insecurity is often the fuel. Self-compassion becomes very important. If we cannot take care of ourself, how can we take care of […]