Some people think that cultivating compassion is good for others but not necessarily good for themselves, but this is not correct. You also benefit directly since compassion immediately instills in you a sense of calm, inner strength, and a deep confidence and satisfaction. Whereas it is not certain the person receiving your feelings of compassion will benefit. Tonight and tomorrow night I am teaching at the Camarillo United Methodist Church, and then Saturday and Sunday meditation workshops in Ojai, California. Please see our new Altruism in Medicine Institute website — http://altruismmedicine.org/ for more details.
Congratulations to all of you who have the courage and tenacity to read all the last 8 posts explaining the ‘8 Verses of Mind Training’ by Geshe Langri Thangpa. It is not easy, especially the […]
Forgiveness is powerful medicine. It is a healthy lifestyle worth living on par with healthy food, exercise, yoga, compassion, gratitude, mindfulness, and meditation. Forgiveness opens our heart both to ourself and to others. It brings […]
The second type of meditation is contemplative or analytical meditation. In this type of meditation we think about a certain topic like impermanence, compassion, or wisdom (shunyata). When we get some feeling, understanding, or an […]