Compassion is like a sense of caring, of concern for others’ difficulties and pain. Motivated by concern we act in the most skillful way possible even though we are not always right. We learn from our mistakes and fine tune next time. This concern goes out not only to family and friends, but all other people and animals, even enemies. If we think only of ourselves and forget about other people, our minds occupy a very small area and even tiny problems appear very big. When we develop concern for others, our minds automatically widen, our hearts open, and our own problems, even big ones, will become less significant.
Nov. 10, 2018 “Peacefulness” Meditation Program in Tokyo Message from Dr. Barry Kerzin We all live very stressful lives. Our sleep is often disturbed. We often find we do not have enough time. Inside […]
Our default position whenever possible is forgiveness and gratitude. Forgiveness counters arrogance and ego. This moves us towards insight and wisdom. Gratitude opens our heart to compassion. Wisdom and compassion lead to the two bodies […]
May. 8, 2018 The Dalai Lama’s doctor has come to help – Pittsburgh Post Gazette The personal physician to the 14th Dalai Lama, Dr. Barry Kerzin, is an American-born Buddhist monk who is in Pittsburgh […]