A mind committed to compassion is like an overflowing reservoir – a constant source of energy, determination and kindness. This mind can also be likened to a seed; when cultivated, it gives rise to many other qualities, such as forgiveness, tolerance, inner strength, and the confidence to overcome fear and insecurity.
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2018 Nov. 10 “Peacefulness” Meditation Program in Tokyo
Nov. 10, 2018 “Peacefulness” Meditation Program in Tokyo Message from Dr. Barry Kerzin We all live very stressful lives. Our sleep is often disturbed. We often find we do not have enough time. Inside […]
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How do we get rid of our destructive negative emotions?
We are on an Easter egg treasure hunt searching for treasures. The treasures are not painted Easter eggs. Rather they are our destructive negative emotions, often lurking just under the surface. You might think, “these […]
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2019 Jul. 13-16 Meditation Retreat “Healing Mother Earth”
Jul. 13 Sat. – 16 Tue.2019 Meditation Retreat in Nagano “Healing Mother Earth” Message from Barry Kerzin Mother earth is crying out for help. Our children’s wellbeing, and even survival, are at stake. What contemplative […]