Guilt is like a deep nagging toothache. It robs us of our energy, enthusiasm and joy. It is an uninvited guest, often hanging around for many years. So it is time to tell this guest to leave. Find the courage to change for the better. This is not only for you. It is for your family, friends, neighbors, colleagues, and society. Let’s all move towards wellbeing.
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Self-doubt can riddle us with guilt and paralyze
Self-doubt can riddle us with guilt and paralyze our actions. We are all valuable people in different ways yet we sometimes forget. Opening the heart and focusing outward towards others brings confidence and courage to […]
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Guilt
Guilt is old fashioned. It is outdated. It is dysfunctional. We need to say “bye bye, we don’t need you anymore” to guilt. Actually, we never did need guilt, but it became a deep routed […]
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Practice mindfulness to notice when self-doubt and guilt arises
Often, we beat ourselves up for no good reason other than habit, our habit of thinking we are stupid, ugly, clumsy, unlikeable, and just no good. That insecurity is actually not ours. It was “given” […]