Guilt is like a deep nagging toothache. It robs us of our energy, enthusiasm and joy. It is an uninvited guest, often hanging around for many years. So it is time to tell this guest to leave. Find the courage to change for the better. This is not only for you. It is for your family, friends, neighbors, colleagues, and society. Let’s all move towards wellbeing.
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Self-doubt can riddle us with guilt and paralyze
Self-doubt can riddle us with guilt and paralyze our actions. We are all valuable people in different ways yet we sometimes forget. Opening the heart and focusing outward towards others brings confidence and courage to […]
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How we begin overturning our bad habits
Overturning ingrained habits takes time. It is not easy and requires commitment. To make this commitment to ourself, we need to be convinced the habit is not longer working well in our life, and in […]
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How do we get rid of guilt?
Feelings of guilt are destructive as we discussed in the last post. But how do we get rid of guilt? We recognize guilt as an old habit, often from childhood. So, this will take time […]