Guilt is like a deep nagging toothache. It robs us of our energy, enthusiasm and joy. It is an uninvited guest, often hanging around for many years. So it is time to tell this guest to leave. Find the courage to change for the better. This is not only for you. It is for your family, friends, neighbors, colleagues, and society. Let’s all move towards wellbeing.
We all have dark shadows. Sometimes they have little influence. Other times they have much influence. Regardless, they are just shadows. They are not who we really are. Learning to separate self-criticism, guilt, and the […]
Guilt erodes everything good. It erodes our confidence. It erodes our compassion especially for ourself. It also erodes our sense of wellbeing. So how can we reduce our guilt? The first thing is to recognize […]