Guilt is like a deep nagging toothache. It robs us of our energy, enthusiasm and joy. It is an uninvited guest, often hanging around for many years. So it is time to tell this guest to leave. Find the courage to change for the better. This is not only for you. It is for your family, friends, neighbors, colleagues, and society. Let’s all move towards wellbeing.
Overturning ingrained habits takes time. It is not easy and requires commitment. To make this commitment to ourself, we need to be convinced the habit is not longer working well in our life, and in […]
Guilt is old fashioned. It is outdated. It is dysfunctional. We need to say “bye bye, we don’t need you anymore” to guilt. Actually, we never did need guilt, but it became a deep routed […]
Self-doubt can riddle us with guilt and paralyze our actions. We are all valuable people in different ways yet we sometimes forget. Opening the heart and focusing outward towards others brings confidence and courage to […]