“Basic human nature is compassionate and gentle. On that level, the seven billion human beings are the same. We are all brothers and sisters. On the secondary level, yes, there are differences—different races, countries, systems, and religions. There are too many differences. I think all our man-made problems are actually based on this secondary level of difference. But if you go deeper—to the fundamental human level—there is no demarcation, no barrier. We are the same human being. Everybody is born from a mother and grows up needing human affection. All the same!” HH Dalai Lama sharing his profound wisdom and vast compassion.
When we get exhausted and overwhelmed, take a deep breath. Even take 12 breaths of 9-round breathing. Remember the big picture. Be kind to yourself and give yourself credit, but don’t overdo it. Feel happy […]
4th of July commemorates American independence. Lincoln said it eloquently during the American Civil War in his Gettysburg Address, “… a government of the people, by the people, and for the people….” He was referring […]