“Basic human nature is compassionate and gentle. On that level, the seven billion human beings are the same. We are all brothers and sisters. On the secondary level, yes, there are differences—different races, countries, systems, and religions. There are too many differences. I think all our man-made problems are actually based on this secondary level of difference. But if you go deeper—to the fundamental human level—there is no demarcation, no barrier. We are the same human being. Everybody is born from a mother and grows up needing human affection. All the same!” HH Dalai Lama sharing his profound wisdom and vast compassion.
When the sun is shining we are happy. When it is cloudy we are sad. Practicing more compassion towards our self and others gradually regardless of the sun shining or not we feel happy. A […]
Try to maintain balance regardless of the outer or inside circumstances. Step back mentally and take a few deep breaths – no knee-jerk reactions. Yet no suppressing emotions either. Be wise. Be compassionate. Give consideration […]
Resilience is necessary when working with deep seated habits or addictions. Resilience is cultivated by a warm heart, gentleness towards our self, and love and compassion. Currently the US and other countries are facing an […]