“Basic human nature is compassionate and gentle. On that level, the seven billion human beings are the same. We are all brothers and sisters. On the secondary level, yes, there are differences—different races, countries, systems, and religions. There are too many differences. I think all our man-made problems are actually based on this secondary level of difference. But if you go deeper—to the fundamental human level—there is no demarcation, no barrier. We are the same human being. Everybody is born from a mother and grows up needing human affection. All the same!” HH Dalai Lama sharing his profound wisdom and vast compassion.
Balancing alertness with relaxation is important in our meditation and daily life as well. The last two posts about emptiness created an abundance of alertness! So let’s chill, relax, and balance with some compassion. My […]
When we get exhausted and overwhelmed, take a deep breath. Even take 12 breaths of 9-round breathing. Remember the big picture. Be kind to yourself and give yourself credit, but don’t overdo it. Feel happy […]